July 25, 2024

How Can an Air Conditioner Benefit Your Health?

Many people’s first thought when it comes to air conditioners is how they keep us cool in the summer. But they are capable of much more. Since they allow appropriate ventilation, they can be quite beneficial to our health, whether we have an acute or chronic condition. If you want to be sure your air conditioner is assisting you with your health needs, have StoneBridge Heating & Air Conditioning inspect it. They will do essential maintenance before performing any Tyler, TX, AC repair that you may require.


Air conditioners, whether seasonal or year-round, can help to alleviate symptoms and create a more comfortable environment by circulating filtered air and keeping pollen and other allergens out of the home. Additionally, air conditioners help to manage humidity levels, which can be beneficial to allergy sufferers. Dry air can irritate nasal passages and make them more prone to inflammation, but too much humidity can promote mold and mildew growth.

Additionally, air conditioners might assist in reducing congestion when you have a cold or the flu. During the winter months, when these ailments are most frequent, some even opt to keep their units on low.


Many people get headaches, and the causes vary from person to person. Headaches are frequently caused by overheating. When the body overheats, blood vessels dilate to try to cool down. This can cause increased blood flow, which might cause a headache. Air conditioners help to alleviate this issue by cooling the air and regulating the temperature.


Dehydration occurs when the body does not have enough water to function properly. Thirst, fatigue, headache, and dry skin are all indicators of dehydration. In severe cases, heat stroke, coma, and even death might result. Other than drinking enough fluids, one of the best ways to minimize dehydration is to use an air conditioner. Air conditioners help to regulate temperature by eliminating heat and moisture from the air. This not only keeps people cool and comfortable but also prevents excessive perspiration.

Mental Health and Mood

Summer heat may make us sluggish and irritated, while winter cold can make us feel lethargic and depressed. While humans have evolved to cope with a broad range of temperatures, there is little doubt that extreme weather may negatively impact our mental and physical health. Air conditioners may help to create a pleasant and constant temperature indoors, which may increase our moods and aid in our concentration. Air conditioning has been shown in research to reduce fatigue, anxiety, and stress.

Maintaining Your Air Conditioner

With all of the benefits of an air conditioner, it is obvious that you must have your unit serviced in order for it to perform its functions. This can be accomplished in a variety of ways, including:

  • Every few months, clean or replace the filters.
  • Eliminate any obstacles from around the unit.
  • Where feasible, utilize fans or close curtains to avoid overusing the air conditioner.

When it comes to more risky operations, such as working with cables or chemicals, put your faith in a StoneBridge Heating & Air Conditioning professional. When residents of Tyler, TX, call them for maintenance, they go the extra mile. Every component of your equipment will be inspected and serviced as needed. Lubricating oils, tightening wires, and inspecting air ducts are all part of the job.

StoneBridge Heating & Air Conditioning’s team never wants you to feel in danger of an illness. Thus they provide services 24 hours a day, seven days a week. That way, if an issue happens, you may have assistance at your door within an hour. If your air conditioner is beyond repair, they will replace it with a far more efficient unit that may improve your health!

People usually mean it figuratively when they say air conditioners are a saving grace, but it should also be taken literally. Contact StoneBridge Heating & Air Conditioning when your air conditioner requires an upgrade, or you want a modern gadget to assist you.